Tutorial Video Links

Welcome Video

https://youtu.be/EFicJs7ayPU

 

 

WOMBAT KOMBAT 

 

Warm Up 

https://youtu.be/uXLTMc1wvbs

 

 

Module One - Traditional Taekwondo 

 

Wombat Kombat: https://youtu.be/gezHA80SDo8

 

Kicking 

 

Front Kick 

https://youtu.be/G5oQsQhqG_w

 

Push Kick

https://youtu.be/huSnVr15fRg

 

Instep Kick 

https://youtu.be/D4Ze9JCTod8

 

Jumping Front Kick 

https://youtu.be/Dt4uez9M5uo

 

Turning Kick 

https://youtu.be/Q-hu9QdkJPY

Axe Kick 

https://youtu.be/fYP79EjEs-4

Skip Instep Kick

https://youtu.be/tCpCOIedynA

BOXING DRILLS 

 

Left and Right Punch

https://youtu.be/RS2NIbkXtZo

 

Jab Cross 

https://youtu.be/LcYbYexWhBY

 

Jab Jab Cross

https://youtu.be/eL3p_i3e7xI

 

Jab Cross High Block 

https://youtu.be/wyO-7kOinbA

 

Jab Cross Weave 

https://youtu.be/eopeuL_zC9o

 

Jab Cross Hook

https://youtu.be/AimEWbzlUJI

 

Boxing Drills 1 - 3

https://youtu.be/LfeQb-5sz7A

STRENGTH AND CONDITIONING 

https://youtu.be/XIMyYU0MKkk

LIFE RULES 

 

Life Rule 1

https://youtu.be/pzBZDMyxC4E

 

Life Rule 2

https://youtu.be/Fb2gfegOnQA

 

Life Rule 3

https://youtu.be/ARiEgMl9m60

 

Life Rule 4

https://youtu.be/026iZuGqbrs

 

Life Rule 5

https://youtu.be/fA4EXcC055I

 

Life Rule 6

https://youtu.be/NTi8zF6WWEU

 

Life Rules 7 and 8

https://youtu.be/-M86xVOPEvQ

 

TAEKWONDO

WARM UP VIDEOS

 

Warm up video 1: 

https://youtu.be/l9vtzX_Qndc

 

Warm up video 2: 

https://youtu.be/9_j8WJR9nv4

 

PATTERNS

 

White Belt 

Pattern Tutorial: https://youtu.be/_1FlScUYks0

Technique Breakdown: https://youtu.be/uW_wxdk1YHM

 

Yellow Belt 1

Pattern Tutorial: https://youtu.be/0A3CqffqmwE

Technique Breakdown: https://youtu.be/htDBKpMo13s

 

Yellow Belt 2

Pattern Tutorial: https://youtu.be/yW8wyBXCbx4

Technique Breakdown: https://youtu.be/htDBKpMo13s

 

Yellow Belt 3

Pattern Tutorial: https://youtu.be/mL-107cZkZY

Technique Breakdown: https://youtu.be/iZKXTAv-kPo

 

Blue Belt 1

Pattern Tutorial: https://youtu.be/t1nGKYZjieA

Technique Breakdown: https://youtu.be/JfiUhT9TJFo

 

Blue Belt 2

Pattern Tutorial: https://youtu.be/SV-qFAf5-Vw

Technique Breakdown: https://youtu.be/rRnaLh0cIAk

 

Blue Belt 3

Pattern Tutorial: https://youtu.be/PU81hOx5gTs

Technique Breakdown: https://youtu.be/G5nm3FMs6iA

 

Red Belt 1

Pattern Tutorial: https://youtu.be/zgZECbB45Ok

Technique Breakdown: https://youtu.be/INcswjq2VEQ

 

Red Belt 2

Pattern Tutorial: https://youtu.be/x2Qgqxw0iv8

Technique Breakdown: https://youtu.be/m6e92LNsFZI

 

Red Belt 3

Pattern Tutorial: https://youtu.be/dfbjtRF7sLE

Technique Breakdown: https://youtu.be/YE39TxE9TzI

 

Black Belt - 1st dan

Pattern Tutorial: https://youtu.be/W8_a_7Q5Olo

Technique Breakdown: https://youtu.be/ZCpQEk8-M7U

 

Black Belt - 2nd Dan

Pattern tutorial: https://youtu.be/GRDVLXD0I-Y

 

Black Belt - 3rd Dan

Pattern tutorial: https://youtu.be/xw8kNp79jb8

 

Black Belt - 4th Dan

Pattern tutorial: https://youtu.be/tPQ8z-er6q8

 

 

KICKING

 

Front Kick

Technique Breakdown: https://youtu.be/vmInTSo482s

Target Practise: https://youtu.be/vIi8vi8NURU

 

Push Kick

Technique Breakdown: https://youtu.be/uegcZvu830U

Target Practise: https://youtu.be/cfxMLVO9Ytk

 

Instep Kick 

Technique Breakdown: https://youtu.be/8ksqO8gRYvw

Target Practise: https://youtu.be/vTNg7XOKFWI

 

Jumping Front Kick

Technique Breakdown: https://youtu.be/Ls5XYvlXN7Q

Target Practise: https://youtu.be/1LXJvQBkxO8

 

Skip Instep Kick

Technique Breakdown: https://youtu.be/3Xuy4dYXe1w

Target Practise: https://youtu.be/b-DqzMJyRDo

 

Turning Kick

Technique Breakdown: https://youtu.be/f5aPs3mkCBk

Target Practise: https://youtu.be/u8rbEOHWH6o

 

Axe Kick

Technique Breakdown: https://youtu.be/TyCuyk23SVQ

Target Practise: https://youtu.be/0HzoZ9wsHpU

 

Step Behind Instep 

Technique Breakdown: https://youtu.be/dh9I2yrKAIE

Target Practise: https://youtu.be/-5h0uRGt6_4

 

Jump Reverse Instep 

Technique Breakdown: https://youtu.be/aUlcSAa0Ev8

Target Practise: https://youtu.be/OrimhuIorpI

 

Side Kick 

Technique Breakdown: https://youtu.be/MevzyuXHaRE

Target Practise:https://youtu.be/BbHkvKvrHK0

 

Back Kick 

Technique Breakdown: https://youtu.be/hiYzEijTkGI

Target Practise: https://youtu.be/7MyOc5bhVVA

 

Double Turning Kick 

Technique Breakdown: https://youtu.be/J9CU5-OnBKI

Target Practise: https://youtu.be/2TjeX6L9vf8

 

Low-High Turing Kick 

Technique Breakdown: https://youtu.be/yzg4Uw_fxsM

Target Practise: https://youtu.be/C6U1Q52rw3s

 

Hook Kick 

Technique Breakdown: https://youtu.be/vqoF8qVWxho

Target Practise: https://youtu.be/Gq_2S50-xLw

 

Hook-Turning Kick 

Technique Breakdown: https://youtu.be/jYx0YHNibBw

Target Practise: https://youtu.be/R-a1oiCrV9M

 

Jumping Back kick 

Technique Breakdown: https://youtu.be/zm_E8Zn4_ng

Target Practise: https://youtu.be/WdUSXY_FhOM

 

Step up jumping back kick 

Technique Breakdown: https://youtu.be/OpoE-7kw51A

Target Practise: https://youtu.be/6fqundjNpw4

 

Spinning Kick 

Technique Breakdown: https://youtu.be/BDiiTa9746w

Target Practise: https://youtu.be/2wfVcLT5GrY

 

 

 

BOXING 

 

Boxing Drills 1 and 2

https://youtu.be/H5ULkOlTAyM

 

Boxing Drills 1 and 2 on Targets

https://youtu.be/0v_daZDXxd0

 

Boxing Drills 1 - 3

https://youtu.be/nNf4qCBJlGc

 

Boxing Drills 1 - 3 on Targets

https://youtu.be/Z56pzd7gQnc

 

Boxing Drills 1 - 5 

https://youtu.be/HGdrUO3z9vw

 

Boxing Drills 1 - 5 on Targets

https://youtu.be/kngxDoQSHOM

 

Boxing Drills 6 - 10 

https://youtu.be/2XmDsLPHpfs

 

Boxing Drills 6 - 10 on Targets 

https://youtu.be/7MYtXPr5JvM

 

 

 

DEFENSIVE BOXING 

 

Parry Cross 

https://youtu.be/oPh1ALPdcAg

 

Parry Cross on Pads

https://youtu.be/Cm2W2-0-NOk

 

Boxing Drills 1 - 3 with Covers 

https://youtu.be/PCG1H8HsQXc

 

Boxing Drills 1-3 with Covers on Pads

https://youtu.be/orOjLaIScoU

 

Boxing Drills 1 -5 with Weaves

https://youtu.be/xL-yiq5K4vk

 

Boxing Drills 1 - 5 with Weaves on Pads 

https://youtu.be/kU-qf7X3NCo

 

Boxing Drills 6 - 10 with Slips 

https://youtu.be/AxdTLgyjunU

Boxing Drills 6 - 10 with Slips on Pads

https://youtu.be/wE6rJSkPkcQ

 

 

 

STRENGTH and CONDITIONING 

 

https://youtu.be/rC_iSH2Jrv0

CHALLENGE VIDEOS

 

5 push up challenge: 

https://youtu.be/B_dwv0f-FKU

 

TP Challenge: 

https://youtu.be/L465Yv0pmNA

 

5 Squat Challenge: 

https://youtu.be/n1R8q5oClJ8