Tutorial Video Links
Welcome Video
WOMBAT KOMBAT
Warm Up
Module One - Traditional Taekwondo
Wombat Kombat: https://youtu.be/gezHA80SDo8
Kicking
Front Kick
Push Kick
Instep Kick
Jumping Front Kick
Turning Kick
Axe Kick
Skip Instep Kick
BOXING DRILLS
Left and Right Punch
Jab Cross
Jab Jab Cross
Jab Cross High Block
Jab Cross Weave
Jab Cross Hook
Boxing Drills 1 - 3
STRENGTH AND CONDITIONING
LIFE RULES
Life Rule 1
Life Rule 2
Life Rule 3
Life Rule 4
Life Rule 5
Life Rule 6
Life Rules 7 and 8
TAEKWONDO
WARM UP VIDEOS
Warm up video 1:
Warm up video 2:
PATTERNS
White Belt
Pattern Tutorial: https://youtu.be/_1FlScUYks0
Technique Breakdown: https://youtu.be/uW_wxdk1YHM
Yellow Belt 1
Pattern Tutorial: https://youtu.be/0A3CqffqmwE
Technique Breakdown: https://youtu.be/htDBKpMo13s
Yellow Belt 2
Pattern Tutorial: https://youtu.be/yW8wyBXCbx4
Technique Breakdown: https://youtu.be/htDBKpMo13s
Yellow Belt 3
Pattern Tutorial: https://youtu.be/mL-107cZkZY
Technique Breakdown: https://youtu.be/iZKXTAv-kPo
Blue Belt 1
Pattern Tutorial: https://youtu.be/t1nGKYZjieA
Technique Breakdown: https://youtu.be/JfiUhT9TJFo
Blue Belt 2
Pattern Tutorial: https://youtu.be/SV-qFAf5-Vw
Technique Breakdown: https://youtu.be/rRnaLh0cIAk
Blue Belt 3
Pattern Tutorial: https://youtu.be/PU81hOx5gTs
Technique Breakdown: https://youtu.be/G5nm3FMs6iA
Red Belt 1
Pattern Tutorial: https://youtu.be/zgZECbB45Ok
Technique Breakdown: https://youtu.be/INcswjq2VEQ
Red Belt 2
Pattern Tutorial: https://youtu.be/x2Qgqxw0iv8
Technique Breakdown: https://youtu.be/m6e92LNsFZI
Red Belt 3
Pattern Tutorial: https://youtu.be/dfbjtRF7sLE
Technique Breakdown: https://youtu.be/YE39TxE9TzI
Black Belt - 1st dan
Pattern Tutorial: https://youtu.be/W8_a_7Q5Olo
Technique Breakdown: https://youtu.be/ZCpQEk8-M7U
Black Belt - 2nd Dan
Pattern tutorial: https://youtu.be/GRDVLXD0I-Y
Black Belt - 3rd Dan
Pattern tutorial: https://youtu.be/xw8kNp79jb8
Black Belt - 4th Dan
Pattern tutorial: https://youtu.be/tPQ8z-er6q8
KICKING
Front Kick
Technique Breakdown: https://youtu.be/vmInTSo482s
Target Practise: https://youtu.be/vIi8vi8NURU
Push Kick
Technique Breakdown: https://youtu.be/uegcZvu830U
Target Practise: https://youtu.be/cfxMLVO9Ytk
Instep Kick
Technique Breakdown: https://youtu.be/8ksqO8gRYvw
Target Practise: https://youtu.be/vTNg7XOKFWI
Jumping Front Kick
Technique Breakdown: https://youtu.be/Ls5XYvlXN7Q
Target Practise: https://youtu.be/1LXJvQBkxO8
Skip Instep Kick
Technique Breakdown: https://youtu.be/3Xuy4dYXe1w
Target Practise: https://youtu.be/b-DqzMJyRDo
Turning Kick
Technique Breakdown: https://youtu.be/f5aPs3mkCBk
Target Practise: https://youtu.be/u8rbEOHWH6o
Axe Kick
Technique Breakdown: https://youtu.be/TyCuyk23SVQ
Target Practise: https://youtu.be/0HzoZ9wsHpU
Step Behind Instep
Technique Breakdown: https://youtu.be/dh9I2yrKAIE
Target Practise: https://youtu.be/-5h0uRGt6_4
Jump Reverse Instep
Technique Breakdown: https://youtu.be/aUlcSAa0Ev8
Target Practise: https://youtu.be/OrimhuIorpI
Side Kick
Technique Breakdown: https://youtu.be/MevzyuXHaRE
Target Practise:https://youtu.be/BbHkvKvrHK0
Back Kick
Technique Breakdown: https://youtu.be/hiYzEijTkGI
Target Practise: https://youtu.be/7MyOc5bhVVA
Double Turning Kick
Technique Breakdown: https://youtu.be/J9CU5-OnBKI
Target Practise: https://youtu.be/2TjeX6L9vf8
Low-High Turing Kick
Technique Breakdown: https://youtu.be/yzg4Uw_fxsM
Target Practise: https://youtu.be/C6U1Q52rw3s
Hook Kick
Technique Breakdown: https://youtu.be/vqoF8qVWxho
Target Practise: https://youtu.be/Gq_2S50-xLw
Hook-Turning Kick
Technique Breakdown: https://youtu.be/jYx0YHNibBw
Target Practise: https://youtu.be/R-a1oiCrV9M
Jumping Back kick
Technique Breakdown: https://youtu.be/zm_E8Zn4_ng
Target Practise: https://youtu.be/WdUSXY_FhOM
Step up jumping back kick
Technique Breakdown: https://youtu.be/OpoE-7kw51A
Target Practise: https://youtu.be/6fqundjNpw4
Spinning Kick
Technique Breakdown: https://youtu.be/BDiiTa9746w
Target Practise: https://youtu.be/2wfVcLT5GrY
BOXING
Boxing Drills 1 and 2
Boxing Drills 1 and 2 on Targets
Boxing Drills 1 - 3
Boxing Drills 1 - 3 on Targets
Boxing Drills 1 - 5
Boxing Drills 1 - 5 on Targets
Boxing Drills 6 - 10
Boxing Drills 6 - 10 on Targets
DEFENSIVE BOXING
Parry Cross
Parry Cross on Pads
Boxing Drills 1 - 3 with Covers
Boxing Drills 1-3 with Covers on Pads
Boxing Drills 1 -5 with Weaves
Boxing Drills 1 - 5 with Weaves on Pads
Boxing Drills 6 - 10 with Slips
Boxing Drills 6 - 10 with Slips on Pads
STRENGTH and CONDITIONING
CHALLENGE VIDEOS
5 push up challenge:
TP Challenge:
5 Squat Challenge: